Amazing Keto Before and After Pics

If they can do it, so can you! Join the big number of people whose lives have been changed after being on Keto. These pictures show the amazing weight loss potential you too can achieve. View this post on Instagram Face to face transformation! I was literally scrolling through Facebook memories and found the old […]

Keto Weight Loss Inspirations

Ready for a challenge and a drastic lifestyle change? Check out these unbelievable transformations all over the internet of people who have been on Keto. You think it’s impossible to lose 20? 40? Or even 100 pounds? These before and after photos will give you that push and diet inspiration you need. View this post […]

6 Tips to Getting Started on a Low Carb Diet

A low-carb diet limits the intake of starchy vegetables, fruits, grains, breads and sugar. While a healthy amount of carbs in the diet provide the body with the much needed energy. The problem as we know is that an excessive intake of carbohydrates may cause your insulin and sugar levels to increase! Here are some […]

Common Mistakes on a Low Carb Diet

One does not have to attend a class to know about the common mistakes on a low Carb diet. Carb as it is referred in this context refers to food nutrient (carbohydrate) present in foods like potatoes, bread, pun cakes etc. The following are the common mistakes about low cab diet. Getting the wrong information […]

Are Low Carb Diets Safe?

Obesity must be the most widely spread issue worldwide irrespective of demographic or geographic differences. It has gained so much attention lately that the concept of weight loss has opened up thousands of lucrative business opportunities. Ironically this commercialization seems to have a negative impact on actual weight loss. Calorie intake and burning calories, the […]

What Is A Low Carb Diet?

We often hear about low carb diets and how successful they prove to be in losing weight, but what is a low Carb diet exactly? The term “low-carb” means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low carb diet does not entail any specific diet […]

Broiled Chicken Salad

Prep and Cook Time: 15 min. Ingredients: 4 boneless chicken breasts ½ lb mixed salad greens ¼ cup sliced fresh basil leaves 2 tbsp fresh oregano leaves 2 oz gorgonzola cheese 2 tbsp fresh lemon juice salt and cracked black pepper to taste Dressing: 2 TBS fresh lemon juice 1 tbsp extra virgin olive oil […]

Stir Fried Chicken

Prep and Cook Time: 20 min. Ingredients: 1 cup chopped scallion 2 tbsp fresh minced ginger 2 skinless, boneless chicken breasts cut into bite size pieces 1½ cups sliced fresh shiitake mushrooms 4 cups chopped bok choy 2 tbsp soy sauce 1 tbsp rice vinegar salt and white pepper to taste pinch of red pepper […]

Herbed Chicken Breast

Prep and Cook Time: 20 min. Ingredients: 4 boneless chicken breasts with skin on 2 medium cloves garlic pressed 1 TBS fresh squeezed lemon juice 2 tsp chopped fresh sage 2 tsp chopped fresh thyme 1 tsp chopped fresh rosemary 1/4 cup chicken broth salt and cracked black pepper Directions:1. Preheat broiler on high. Place […]

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