Broiled Chicken Salad

Prep and Cook Time: 15 min. Ingredients: 4 boneless chicken breasts ½ lb mixed salad greens ¼ cup sliced fresh basil leaves 2 tbsp fresh oregano leaves 2 oz gorgonzola cheese 2 tbsp fresh lemon juice salt and cracked black pepper to taste Dressing: 2 TBS fresh lemon juice 1 tbsp extra virgin olive oil […]

Stir Fried Chicken

Prep and Cook Time: 20 min. Ingredients: 1 cup chopped scallion 2 tbsp fresh minced ginger 2 skinless, boneless chicken breasts cut into bite size pieces 1½ cups sliced fresh shiitake mushrooms 4 cups chopped bok choy 2 tbsp soy sauce 1 tbsp rice vinegar salt and white pepper to taste pinch of red pepper […]

Herbed Chicken Breast

Prep and Cook Time: 20 min. Ingredients: 4 boneless chicken breasts with skin on 2 medium cloves garlic pressed 1 TBS fresh squeezed lemon juice 2 tsp chopped fresh sage 2 tsp chopped fresh thyme 1 tsp chopped fresh rosemary 1/4 cup chicken broth salt and cracked black pepper Directions:1. Preheat broiler on high. Place […]

Dijon Salmon

Prep and Cook Time: 23 min. Ingredients: (4 ounce) fillets salmon 3 tablespoons prepared Dijon-style mustard salt and pepper to taste 1/4 cup Italian-style dry bread crumbs 1/4 cup butter, melted Directions:1. Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.2. Place salmon skin-side down on foil. […]

Baked Chicken Breast with Honey Mustard Sauce

Prep and Cook Time: 30 min. Ingredients: 4 boneless, skinless chicken breasts 1 ½ cups chicken broth 1 tbsp fresh lemon juice 2 ½ tbsp honey 2 tbsp Dijon mustard ¼ cup sliced dried apricots 2 tbsp coarsely chopped walnuts 1 tbsp chopped parsley 4 bunches fresh spinach, stems removed and rinsed thoroughly salt and […]

Baked Halibut with Herbs

Prep and Cook Time: 30 min. Ingredients: 1 1/2 lbs halibut steak or fillet, cut into 8 pieces ¼ cup chicken or vegetable stock 2 tbsp lemon juice 3 medium cloves garlic, pressed 2 tbsp capers 2 tbsp chopped fresh parsley 1 tbsp chopped fresh tarragon 1 tbsp chopped fresh chives salt and pepper to […]

Beef & Vegetable Stir Fry

Prep and Cook Time: 23 min. Ingredients: 1 beef bouillon cube 1/4 cup hot water 3 tablespoons reduced-sodium soy sauce 2 tablespoons dry white wine or water 1 tablespoon cornstarch 1/4 to 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 1/4 tablespoon vegetable oil 1 pound lean beef sirloin steak, cut into 2-inch strips […]

Orange Rosemary Pork Chops

Prep and Cook Time: 25 min. Ingredients: 4 (6-oz.) boneless pork chops 1 tablespoon chopped fresh rosemary 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons olive oil 1 shallot, peeled and minced 1/3 cup beef broth 1/3 cup orange juice Directions:1. Season pork chops with rosemary, salt and pepper. 2. Heat oil in […]

Peanut Butter Fudge

Prep and Cook Time: 15 min. Ingredients: 1 cup creamy peanut butter 1 cup butter or margarine 1 cup chopped nuts 1 lb. box powdered sugar Directions:1. Melt peanut butter and butter in a medium saucepan, stirring constantly. 2. Add nuts and stir to combine.3. Remove from heat and sift in powdered sugar, stirring until […]

Fudge Made Easy

Prep and Cook Time: 15 min. Ingredients: 12 oz milk chocolate chips 6 oz semisweet chocolate 1 can sweetened condensed milk (14 oz) 1/3 cup confectioners sugar 1 tsp vanilla 1 cup chopped nuts Directions:1. Grease an 8″ x 8″ pan. 2. Microwave the chips and condensed milk, uncovered, in a 2 quart bowl, on […]

Get Started Fast with Keto!

Enter your name and email and I'll send keto hacks directly to your inbox!