Perfect Oatmeal

Prep and Cook Time: 15 min. Ingredients: 2¼ cups water dash salt 1 cup regular rolled oats ½ tsp cinnamon ½ cup raisins ¼ cup chopped walnuts soy milk, or skim milk sweetener such as molasses, or honey Directions:1. Combine the water and salt in a small saucepan and turn the heat to high.2. When […]

Breakfast Pita Pockets

Prep and Cook Time: 15 min. Ingredients: 1 pita bread, cut in half 2 eggs salt and pepper to taste 1/2 cup cooked and diced potatoes Directions:1. Preheat oven to 350 degrees F (175 degrees C). Place pita bread in the oven to warm.2. Heat a medium skillet over high heat. Coat with cooking spray.3. […]

Breakfast Burrito

Prep and Cook Time: 15 min. Ingredients: 4 slices turkey bacon 2 flour tortillas (7 inch) 2 Tbl. shredded Sharp Cheddar Cheese 1 large egg white 1 Tbl. chopped green chilies Directions:1. Cook turkey bacon in a nonstick skillet on medium heat 8 to 10 minutes or until lightly browned. Place 2 turkey bacon slices […]

Breakfast Frittata

Prep and Cook Time: 20 min. Ingredients: ½ medium onion, minced 4 medium cloves garlic, chopped ¼ lb ground lamb or turkey 2 + 1 TBS chicken broth 3 cups rinsed and finely chopped kale, (stems removed) 2 whole free range chicken eggs 3 egg whites salt and black pepper to taste Directions:1. Preheat broiler […]

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