Broiled Chicken Salad

Prep and Cook Time: 15 min. Ingredients: 4 boneless chicken breasts ½ lb mixed salad greens ¼ cup sliced fresh basil leaves 2 tbsp fresh oregano leaves 2 oz gorgonzola cheese 2 tbsp fresh lemon juice salt and cracked black pepper to taste Dressing: 2 TBS fresh lemon juice 1 tbsp extra virgin olive oil […]

Herbed Chicken Breast

Prep and Cook Time: 20 min. Ingredients: 4 boneless chicken breasts with skin on 2 medium cloves garlic pressed 1 TBS fresh squeezed lemon juice 2 tsp chopped fresh sage 2 tsp chopped fresh thyme 1 tsp chopped fresh rosemary 1/4 cup chicken broth salt and cracked black pepper Directions:1. Preheat broiler on high. Place […]

Baked Halibut with Herbs

Prep and Cook Time: 30 min. Ingredients: 1 1/2 lbs halibut steak or fillet, cut into 8 pieces ¼ cup chicken or vegetable stock 2 tbsp lemon juice 3 medium cloves garlic, pressed 2 tbsp capers 2 tbsp chopped fresh parsley 1 tbsp chopped fresh tarragon 1 tbsp chopped fresh chives salt and pepper to […]

Beef & Vegetable Stir Fry

Prep and Cook Time: 23 min. Ingredients: 1 beef bouillon cube 1/4 cup hot water 3 tablespoons reduced-sodium soy sauce 2 tablespoons dry white wine or water 1 tablespoon cornstarch 1/4 to 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 1/4 tablespoon vegetable oil 1 pound lean beef sirloin steak, cut into 2-inch strips […]

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