Approximately 330 million diabetics worldwide are type 2, which accounts for around 90% of all cases of diabetes cases. Unfortunately, this number is expected to grow, as type 2 diabetes becomes increasingly common. If you’d like to take control of your health then there are a number of diabetic weight loss tips and meal plans that can help you. You just need to make sure that they are right for you.
Causes of Type 2 Diabetes
Previously referred to as “adult onset diabetes”, type 2 diabetes occurs when the body is unable to manage large amounts of blood sugar. Although the body produces insulin, a hormone necessary to lower blood sugar, in an attempt to control blood sugar, the body’s sensitivity to the hormone decreases, making it less effective. When diagnosed, type 2 diabetics often have 10 times more insulin in their body than what’s normal. This excess insulin causes the body to store fat and gain weight, which is something that may have been going on for several years before they are diagnosed.
There is significant controversy and debate regarding the exact causes. However, there is a clear correlation with the amount of sugar contained in food. The more sugar a person consumes, the higher their chances of getting diabetes in the long run. This correlation is evident in every country in the world.
It’s easy to see why type 2 diabetes is sometimes referred to as sugar disease. Keep in mind that starches in bread convert to glucose in the stomach and is not the best diet if you are planning to start your diabetic weight loss plan.
Treatment of Type 2 Diabetes
New science and old wisdom provide the answer to treating type 2 diabetes. Avoid eating too much of foods that raise blood sugar.
Stay away from foods that contain large amounts of sugar and starches and you’ll see an improvement in your blood sugar with your first meal. Unhealthy, high insulin levels are likely to return to normal levels. In addition, because insulin is a fat storing hormone, it is likely a contributor to your weight gain. When insulin levels drop, most people feel full faster, eat less, and start to lose weight.
If you’re a lucky person, particularly if you were recently diagnosed with type 2 diabetes, this may be all you need to get healthy. NOTE: If you take insulin or insulin releasing tablets, speak with your doctor about tapering off your medicines if you are ingesting fewer carbohydrates.
Insulin and the Fear of Natural Fat
When insulin was developed, this knowledge was largely forgotten. As we’ve become more reliant on insulin, it’s become a common misconception that diabetics without problems can inject themselves with insulin in an effort to normalize their blood sugar, and thereby eat greater amounts of carbohydrates that raise blood sugar. However, too many doses of insulin can have negative long-term side effects, a fact that is becoming increasingly obvious, both in studies and in reality. Too much insulin results in weight gain and is probably dangerous in a number of other ways.
Diabetes Weight Loss Secret and Lifestyle Changes
While lower your carbohydrate intake is the most important thing, I highly suggest that you make an effort to change your eating habits. Keep in mind that this is hardest in the first few weeks or months.
As your eating habits improve, you can incorporate more positive lifestyle changes to further improve your health which is the key to your diabetic weight loss success. Here are two more things that you may benefit from:
– Exercise smart
– Reduce stress, while sleeping more
Overweight diabetics, whether type 1 or type 2, will lose fat weight while following a low-carbohydrate diet, as a rule.
Reason To Look for an Effective Diabetic Weight Loss Plan
High blood sugar puts you at a high risk for complications in the long run by “eating” away at the body’s small blood vessels. As your blood sugar levels increase and stay up, the higher your risk is for heart attacks, limb amputations, blindness, and more.
If you are thinking to yourself, “This won’t happen to me”, ask Richard Roseman, who probably said the same thing. He’s just one of millions of individuals who have suffered the complications of diabetes.
It goes without saying that you do want to avoid complications. However, a conventional low-fat diet and medications do not cure diabetes. The best case scenario involves controlling the disease without experiencing any major damage. In the worst case scenario, you’ll end up like Richard Roseman. Or worse.
It goes without saying that a better treatment is needed. However, it already exists and when you understand, it’s a logical and intuitive solution.